The importance of reflection

The importance of reflection

Reflection is an important part of our Adventure Therapy programmes. Connecting with yourself, your thoughts and emotions, and also connecting with the world around you, the land, nature, the earth. These are the things that help us stay grounded, feel calm, feel at...
A quick stop at the beach

A quick stop at the beach

A quick stop at the beach during a mountain bike ride in Christchurch, with Wharenui School on one of our Junior “Inspire” programmes. ⠀⠀Our “Inspire” programmes use outdoor adventure activities to build confidence, self-awareness, connection...
“A solid 10 out of 10!”

“A solid 10 out of 10!”

April’s mountain biking workshop was a resounding success! Here’s some feedback from, Kate, one of the participants:⠀⠀”A solid 10 out of 10. I enjoyed the focused attention on how I was doing and the video/photo recordings to check later. I could...