by Bex | Adventure Specialties Trust | 26, Oct 2021 | All, Blog
Have you been outdoors yet today? Five great reasons to head outside for fresh air and exercise: 1. Boost your mood, 2. Sleep better, 3. Decrease stress, 4. Increase confidence, 5. Boost your brainpower. Go on, do it! Do it...
by Bex | Adventure Specialties Trust | 11, Aug 2021 | All, Blog
What creates positive change in people’s lives? Research shows that healthy relationships with others is one of the biggest protective factors against negative life outcomes. The skills that are vital for building healthy relationships are things like trust,...
by Bex | Adventure Specialties Trust | 19, May 2021 | All, Blog
At Adventure Specialties Trust, we use several Māori models of health to guide our Adventure Therapy programmes. Te Whare Tapa Whā uses the imagery of our health as a house with the four walls: physical health, spiritual health, family health and mental health. If any...
